[{"data":1,"prerenderedAt":447},["ShallowReactive",2],{"facets:ingredient:chickpeas":3,"ingredient:chickpeas":64,"feed:ingredient:chickpeas":73,"links:ingredient:chickpeas":351},{"total":4,"countries":5,"courses":48,"diets":56},26,[6,9,12,15,18,21,24,27,30,33,36,39,42,45],{"slug":7,"name":8},"algeria","Algeria",{"slug":10,"name":11},"bangladesh","Bangladesh",{"slug":13,"name":14},"egypt","Egypt",{"slug":16,"name":17},"india","India",{"slug":19,"name":20},"iran","Iran",{"slug":22,"name":23},"israel","Israel",{"slug":25,"name":26},"lebanon","Lebanon",{"slug":28,"name":29},"libya","Libya",{"slug":31,"name":32},"morocco","Morocco",{"slug":34,"name":35},"myanmar","Myanmar",{"slug":37,"name":38},"pakistan","Pakistan",{"slug":40,"name":41},"trinidad-and-tobago","Trinidad and Tobago",{"slug":43,"name":44},"tunisia","Tunisia",{"slug":46,"name":47},"uzbekistan","Uzbekistan",[49,50,51,52,53,54,55],"appetizer","breakfast","main","sauce","snack","soup","street-food",[57,58,59,60,61,62,63],"dairy-free","gluten-free","halal-friendly","nut-free","pescatarian","vegan","vegetarian",{"slug":65,"name":66,"aliases":67,"description":69,"category":70,"commonIn":71,"fridgeFinderVisible":72},"chickpeas","Chickpeas",[68],"garbanzo beans","The legume that feeds half the world’s great vegetarian dishes: hummus and falafel in the Levant, chana masala in India, Spanish cocido, and countless Mediterranean soups and stews. Canned chickpeas are genuinely good and save hours; dried ones soaked overnight and cooked from scratch have deeper flavor and a firmer, creamier texture worth the planning. Save the cooking liquid — aquafaba — which whips like egg white, and roast drained chickpeas with olive oil and spices for the easiest crunchy snack there is.","protein",[],true,{"items":74,"total":4,"page":349,"limit":350,"hasMore":72},[75,105,128,153,175,198,221,244,262,283,308,329],{"slug":76,"title":77,"nativeName":78,"romanized":79,"countrySlug":7,"baseServings":80,"prepMinutes":81,"cookMinutes":82,"difficulty":83,"course":84,"diet":85,"mainIngredients":86,"images":91,"keywords":95,"publishedAt":103,"updatedAt":103,"authorSlug":104},"algerian-chorba","Algerian Chorba Frik (Lamb and Freekeh Soup)","شوربة فريك","Chorba frik djazairia",6,20,70,"easy",[54],[57,59,60],[87,65,88,89,90],"lamb","tomato","cinnamon","mint",[92],{"src":93,"alt":94},"\u002Fimages\u002Frecipes\u002Falgerian-chorba\u002Fhero.jpg","Bowl of Algerian chorba frik, a rust-coloured lamb and freekeh soup scattered with coriander and dried mint",[96,97,98,99,100,101,102],"chorba frik","algerian soup","freekeh","ramadan","lamb soup","maghreb","iftar","2026-08-20","dishroute-kitchen",{"slug":106,"title":107,"nativeName":108,"countrySlug":19,"baseServings":80,"prepMinutes":109,"cookMinutes":110,"difficulty":111,"course":112,"diet":113,"mainIngredients":114,"images":117,"keywords":121,"publishedAt":103,"updatedAt":103,"authorSlug":104},"ash-e-reshteh","Ash-e Reshteh (Persian Noodle, Bean and Herb Soup)","آش رشته",30,75,"medium",[54,51],[63],[65,115,116,90],"lentils","spinach",[118],{"src":119,"alt":120},"\u002Fimages\u002Frecipes\u002Fash-e-reshteh\u002Fhero.jpg","Bowl of thick dark green Persian ash-e reshteh soup swirled with pale kashk, crisp fried onions and mint oil",[122,123,124,125,126,127,63],"ash-e reshteh","persian noodle soup","kashk","nowruz","herb soup","iranian bean soup",{"slug":129,"title":130,"nativeName":131,"countrySlug":28,"region":132,"baseServings":80,"prepMinutes":133,"cookMinutes":134,"difficulty":135,"course":136,"diet":137,"mainIngredients":138,"images":143,"keywords":147,"publishedAt":103,"updatedAt":103,"authorSlug":104},"bazin","Bazin (Libyan Barley Dough Dome with Lamb Sauce)","بازين","Tripolitania and the Nafusa Mountains",25,95,"hard",[51],[57,59,60],[87,139,140,65,141,142],"tomato-paste","potato","eggs","turmeric",[144],{"src":145,"alt":146},"\u002Fimages\u002Frecipes\u002Fbazin\u002Fhero.jpg","A smooth barley dough dome in the centre of a wide tray, ringed by orange lamb sauce, potatoes, chickpeas and halved eggs",[129,148,149,150,151,152],"libyan national dish","barley flour","lamb sauce","hararat","communal platter",{"slug":154,"title":155,"nativeName":156,"romanized":157,"countrySlug":7,"region":158,"baseServings":80,"prepMinutes":82,"cookMinutes":159,"restMinutes":109,"difficulty":135,"course":160,"diet":161,"mainIngredients":162,"images":165,"keywords":169,"publishedAt":103,"updatedAt":103,"authorSlug":104},"chakhchoukha","Chakhchoukha (Biskra Torn Flatbread in Lamb Sauce)","شخشوخة","Chakhchoukha biskria","Biskra and the Aurès",90,[51],[57,59,60],[87,163,65,88,164],"semolina","paprika",[166],{"src":167,"alt":168},"\u002Fimages\u002Frecipes\u002Fchakhchoukha\u002Fhero.jpg","Platter of Algerian chakhchoukha — torn flatbread coated in red lamb sauce with chickpeas and carrot piled in the centre",[154,170,171,172,150,173,174],"biskra","rougag","torn flatbread","aures","algerian festive dish",{"slug":176,"title":177,"nativeName":178,"romanized":179,"countrySlug":37,"region":180,"baseServings":181,"prepMinutes":81,"cookMinutes":81,"restMinutes":182,"difficulty":83,"course":183,"diet":184,"mainIngredients":185,"images":188,"keywords":192,"publishedAt":103,"updatedAt":103,"authorSlug":104},"chana-chaat","Chana Chaat (Chickpea, Potato and Tamarind Salad)","چنا چاٹ","Chana chaat","Karachi and Lahore",4,15,[53,49],[63,62,57],[65,140,186,187,88],"onion","tamarind",[189],{"src":190,"alt":191},"\u002Fimages\u002Frecipes\u002Fchana-chaat\u002Fhero.jpg","Bowl of Pakistani chana chaat with chickpeas, potato cubes, red onion, tomato and tamarind chutney",[193,194,102,195,196,197],"chana chaat","chickpea salad","ramadan snack","tamarind chutney","chaat masala",{"slug":199,"title":200,"nativeName":201,"romanized":202,"countrySlug":16,"region":203,"baseServings":181,"prepMinutes":182,"cookMinutes":204,"difficulty":83,"course":205,"diet":206,"mainIngredients":207,"images":208,"keywords":212,"publishedAt":220,"updatedAt":220,"authorSlug":104},"chana-masala","Chana Masala (North Indian Chickpea Curry)","चना मसाला","Chanā masālā","Punjab \u002F North India",40,[51],[62,63,58,57,60],[65,88,186],[209],{"src":210,"alt":211},"\u002Fimages\u002Frecipes\u002Fchana-masala\u002Fhero.jpg","Chickpea curry in a thick reddish-brown masala gravy topped with cilantro and ginger slivers",[213,214,215,216,217,218,219],"chana masala","chickpea curry","chole","vegan indian","punjab","amchur","onion tomato masala","2026-08-18",{"slug":222,"title":223,"nativeName":224,"romanized":225,"countrySlug":31,"region":226,"baseServings":80,"prepMinutes":204,"cookMinutes":227,"difficulty":111,"course":228,"diet":229,"mainIngredients":230,"images":233,"keywords":237,"publishedAt":243,"updatedAt":243,"authorSlug":104},"moroccan-couscous","Couscous bel Khodra (Seven-Vegetable Couscous)","كسكس بالخضرة","Kouskous bel khodra","Nationwide",105,[51],[63,59,60],[231,65,232,186],"carrot","zucchini",[234],{"src":235,"alt":236},"\u002Fimages\u002Frecipes\u002Fmoroccan-couscous\u002Fhero.jpg","Mound of steamed couscous topped with carrot batons, turnip, pumpkin chunks, zucchini and chickpeas in a wide shallow dish",[238,239,240,241,242,63,101],"couscous","seven vegetable couscous","moroccan couscous","couscoussier","friday couscous","2026-08-19",{"slug":245,"title":246,"nativeName":247,"countrySlug":28,"baseServings":80,"prepMinutes":109,"cookMinutes":134,"difficulty":111,"course":248,"diet":249,"mainIngredients":250,"images":253,"keywords":257,"publishedAt":103,"updatedAt":103,"authorSlug":104},"libyan-couscous","Couscous bil Bosla (Libyan Lamb and Pumpkin Couscous)","كسكسي بالبصلة",[51],[57,59,60],[238,87,251,65,252,140],"pumpkin","raisins",[254],{"src":255,"alt":256},"\u002Fimages\u002Frecipes\u002Flibyan-couscous\u002Fhero.jpg","A wide tray of Libyan couscous topped with lamb, pumpkin wedges, chickpeas and a crown of caramelised onions with raisins",[258,259,260,261,252,101],"libyan couscous","couscous bil bosla","lamb and pumpkin","caramelised onion",{"slug":263,"title":264,"nativeName":265,"countrySlug":43,"region":266,"baseServings":80,"prepMinutes":267,"cookMinutes":268,"difficulty":111,"course":269,"diet":270,"mainIngredients":271,"images":275,"keywords":279,"publishedAt":103,"updatedAt":103,"authorSlug":104},"tunisian-couscous","Couscous bil Hout (Tunisian Fish Couscous)","كسكسي بالحوت","Sfax and the Sahel",35,80,[51],[61,57],[272,238,65,273,274],"white-fish","quince","harissa",[276],{"src":277,"alt":278},"\u002Fimages\u002Frecipes\u002Ftunisian-couscous\u002Fhero.svg","Platter of red-tinted couscous topped with fish steaks, chickpeas, carrots, quince wedges and green peppers",[238,280,281,282,241,101],"fish couscous","tunisian couscous","harissa broth",{"slug":284,"title":285,"nativeName":286,"countrySlug":40,"region":287,"baseServings":181,"prepMinutes":182,"cookMinutes":288,"difficulty":83,"course":289,"diet":290,"mainIngredients":291,"images":295,"keywords":299,"publishedAt":307,"updatedAt":307,"authorSlug":104},"trinidadian-channa-and-aloo","Curry Channa and Aloo (Trinidadian Chickpea and Potato Curry)","Curry channa and aloo","Central Trinidad",50,[51],[63,62,57,58],[65,140,292,293,294],"curry-powder","cumin","culantro",[296],{"src":297,"alt":298},"\u002Fimages\u002Frecipes\u002Ftrinidadian-channa-and-aloo\u002Fhero.svg","A pot of Trinidadian curry channa and aloo — golden chickpeas and soft potato chunks in thick rust-coloured gravy with chopped chadon beni",[300,301,302,303,304,305,306],"channa and aloo","trinidad curry","chickpea potato curry","geera","chadon beni","roti shop","vegan curry","2026-08-21",{"slug":309,"title":310,"nativeName":311,"countrySlug":40,"region":312,"baseServings":181,"prepMinutes":267,"cookMinutes":313,"restMinutes":159,"difficulty":111,"course":314,"diet":315,"mainIngredients":316,"images":318,"keywords":322,"publishedAt":307,"updatedAt":307,"authorSlug":104},"trinidadian-doubles","Doubles (Trinidadian Curried Chickpeas in Fried Flatbread)","Doubles","Trinidad",65,[55],[63,62,57],[65,317,142,292,187,294],"flour",[319],{"src":320,"alt":321},"\u002Fimages\u002Frecipes\u002Ftrinidadian-doubles\u002Fhero.svg","Two soft turmeric-yellow fried baras folded around curried chickpeas with tamarind sauce dripping onto waxed paper",[323,324,325,326,327,328,62],"doubles","trinidad","bara","channa","curried chickpeas","caribbean street food",{"slug":330,"title":331,"nativeName":332,"countrySlug":10,"region":333,"baseServings":181,"prepMinutes":334,"cookMinutes":109,"restMinutes":335,"difficulty":111,"course":336,"diet":337,"mainIngredients":338,"images":339,"keywords":343,"publishedAt":103,"updatedAt":103,"authorSlug":104},"fuchka","Fuchka (Bangladeshi Crisp Shells with Spiced Filling)","ফুচকা","Dhaka and Chattogram",45,60,[55,53],[63,57,60],[140,65,187,141,163],[340],{"src":341,"alt":342},"\u002Fimages\u002Frecipes\u002Ffuchka\u002Fhero.jpg","Crisp hollow fuchka shells stuffed with spiced potato, chickpeas and egg beside a bowl of tamarind water",[330,344,345,346,347,348],"puchka","pani puri","bangladeshi street food","tamarind water","dhaka snacks",1,12,{"links":352,"total":4},[353,356,359,363,366,370,373,377,380,384,387,388,392,397,400,403,408,411,415,420,423,427,431,435,438,442],{"slug":76,"title":354,"iso2":355,"minutes":159},"Algerian Chorba Frik","DZ",{"slug":106,"title":357,"iso2":358,"minutes":227},"Ash-e Reshteh","IR",{"slug":129,"title":360,"iso2":361,"minutes":362},"Bazin","LY",120,{"slug":154,"title":364,"iso2":355,"minutes":365},"Chakhchoukha",190,{"slug":176,"title":367,"iso2":368,"minutes":369},"Chana Chaat","PK",55,{"slug":199,"title":371,"iso2":372,"minutes":369},"Chana Masala","IN",{"slug":222,"title":374,"iso2":375,"minutes":376},"Couscous bel Khodra","MA",145,{"slug":245,"title":378,"iso2":361,"minutes":379},"Couscous bil Bosla",125,{"slug":263,"title":381,"iso2":382,"minutes":383},"Couscous bil Hout","TN",115,{"slug":284,"title":385,"iso2":386,"minutes":313},"Curry Channa and Aloo","TT",{"slug":309,"title":311,"iso2":386,"minutes":365},{"slug":330,"title":389,"iso2":390,"minutes":391},"Fuchka","BD",135,{"slug":393,"title":394,"iso2":395,"minutes":396},"egyptian-ful-medames","Ful Medames","EG",880,{"slug":398,"title":399,"iso2":368,"minutes":383},"halwa-puri","Halwa Puri",{"slug":401,"title":402,"iso2":375,"minutes":268},"harira","Harira",{"slug":404,"title":405,"iso2":406,"minutes":407},"israeli-falafel","Israeli Falafel","IL",770,{"slug":409,"title":410,"iso2":395,"minutes":313},"koshari","Koshari",{"slug":412,"title":413,"iso2":382,"minutes":414},"lablabi","Lablabi",580,{"slug":416,"title":417,"iso2":418,"minutes":419},"lebanese-falafel","Lebanese Falafel","LB",780,{"slug":421,"title":422,"iso2":355,"minutes":227},"mtewem","Mtewem",{"slug":424,"title":425,"iso2":355,"minutes":426},"rechta","Rechta",155,{"slug":428,"title":429,"iso2":361,"minutes":430},"libyan-rishta","Rishta",130,{"slug":432,"title":433,"iso2":434,"minutes":288},"samusa-thoke","Samusa Thoke","MM",{"slug":436,"title":437,"iso2":361,"minutes":110},"libyan-shorba","Shorba Libiya",{"slug":439,"title":440,"iso2":418,"minutes":441},"hummus","Silky Hummus bi Tahina",570,{"slug":443,"title":444,"iso2":445,"minutes":446},"uzbek-shurpa","Uzbek Shurpa","UZ",165,1787360082253]