[{"data":1,"prerenderedAt":396},["ShallowReactive",2],{"recipe:bundnerfleisch":3,"recipe:country:switzerland":182},{"slug":4,"title":5,"nativeName":6,"pronunciation":7,"countrySlug":8,"region":9,"emoji":10,"summary":11,"intro":12,"story":13,"whyThis":14,"tips":19,"substitutions":26,"variations":39,"serveWith":49,"storage":51,"faq":52,"equipment":71,"baseServings":78,"prepMinutes":79,"cookMinutes":80,"restMinutes":81,"difficulty":82,"course":83,"diet":85,"mainIngredients":88,"ingredients":92,"instructions":135,"nutrition":164,"images":168,"keywords":172,"publishedAt":180,"updatedAt":180,"authorSlug":181},"bundnerfleisch","Bündnerfleisch (Swiss Air-Dried Alpine Beef)","Bündnerfleisch","BUYND-ner-flysh","switzerland","Graubünden","🥩","Lean beef salted with juniper, bay and pepper, cured for three weeks and then air-dried for two months until dense and dark. Pressed square and sliced almost transparent.","Bündnerfleisch is lean beef cured in salt and mountain aromatics and then air-dried for months until it has lost close to half its weight. The result is dense, deep red-brown and intensely beefy, with a firm chew and a clean salt-and-juniper edge rather than the funky, fatty richness of an Italian salume. It is served as an aperitif plate, sliced so thin the light comes through, usually with dark rye bread, butter and pickles. Making it at home is a genuine project rather than a recipe: three weeks of curing in the fridge, then six to ten weeks hanging somewhere cool and humid, with a scale and a little patience doing most of the work. The active cooking time is about forty minutes spread over three months.","Graubünden is Switzerland's largest and highest canton, a maze of side valleys where Romansh is still spoken and where, before refrigeration, the only way to keep a slaughtered animal through the year was salt, cold and dry air. Bündnerfleisch comes directly out of that: lean cuts from the hind leg, rubbed with salt and whatever grew on the hillside — juniper berries, bay, garlic, sometimes thyme or rosemary — packed in barrels to cure, then hung in a ventilated shed where the thin dry alpine air pulled the water out slowly.\n\nThe square shape is not decoration. During drying the pieces are pressed repeatedly, which evens out the moisture between the drier outside and the wetter core, prevents a hard rind sealing the surface too early, and gives the finished piece its characteristic rectangular block. Sliced across, that block shows the tight dark grain that makes Bündnerfleisch instantly recognisable on a plate. It carries IGP protection today, and the legally defined product must be made in Graubünden with the canton's specific air, which is one reason a home version is an approximation rather than a copy.\n\nNeighbouring valleys make their own versions and defend them. Valais has viande séchée du Valais, similarly cured and dried, traditionally eaten with rye bread and raclette cheese. The Engadine and the Italian-speaking valleys to the south sit close to the Valtellina, where bresaola is made in almost the same way. The differences are matters of cut, aromatics and drying climate rather than of principle. What all of them share is the serving ritual: cut as thin as your slicer or your nerve allows, laid out overlapping on a wooden board, never warmed, and eaten slowly with a glass of wine before a meal rather than as part of one.",[15,16,17,18],"Weight-loss targets rather than fixed drying times, which is the only reliable way to know when cured meat is done.","Explicit on curing salt and why nitrite is used, instead of quietly leaving out the safety question.","Includes the pressing step that gives Bündnerfleisch its square block and even moisture.","Realistic about what a home fridge and cellar can and cannot reproduce compared with Graubünden air.",[20,21,22,23,24,25],"Weigh the raw meat and write the number down. Everything from here — the cure percentages, the drying endpoint — is calculated from that starting weight.","Trim off every scrap of fat, silverskin and sinew. Fat does not dry and will go rancid over ten weeks; silverskin blocks moisture from leaving the meat.","Use a scale accurate to a gram for the salt and curing salt. Cured meat is one of the few areas of cooking where eyeballing a quantity is genuinely unsafe.","Press the meat between two boards under a weight every few days during drying. It evens out the moisture and gives you the traditional square block.","If a hard dry shell forms while the centre stays soft, vacuum-seal the piece and refrigerate it for a week to redistribute the moisture, then hang it again.","White powdery mould on the surface is normal and can be wiped off with a cloth dipped in vinegar. Green, black or fuzzy growth means you discard the piece.",[27,31,35],{"original":28,"swap":29,"note":30},"Beef eye of round","Top round, silverside or bottom round","Any large, lean, evenly shaped muscle from the hind leg works. Avoid anything marbled or containing seams of fat between muscle groups, since those seams trap moisture and spoil.",{"original":32,"swap":33,"note":34},"Curing salt no. 2 (with nitrate)","Curing salt no. 1 (nitrite only) for shorter cures","No. 2 releases nitrite slowly over months, which suits a long dry. Plain sea salt alone is traditional but offers no protection against botulism in an anaerobic cure, so it is not recommended for a first attempt.",{"original":36,"swap":37,"note":38},"Cellar drying","A dedicated fridge with a temperature controller and a humidity source","A converted wine or drinks fridge held at 12 to 14 C with a bowl of salted water and a small fan gives very good results and is far more controllable than a real cellar.",[40,43,46],{"name":41,"description":42},"Viande séchée du Valais","The Valais neighbour, cured with white wine as well as salt and herbs, and traditionally eaten with dark rye bread and raclette cheese.",{"name":44,"description":45},"Red wine cure","Some Graubünden producers add a little local red wine to the cure, which deepens the colour and adds a faint fruit note behind the juniper.",{"name":47,"description":48},"Salsiz-style spicing","A heavier hand on the garlic and the addition of cloves and cinnamon, closer to the spicing of Graubünden dried sausage.",[50],"Dark rye or walnut bread, salted butter, cornichons, and a glass of Graubünden Pinot Noir or a dry alpine white.","Once dried, wrap the block in butcher paper or a cloth and keep it in the fridge, where it holds for 3 months and slowly continues to dry and firm. Vacuum-sealing halts the drying and extends it to about 6 months, and also softens a piece that has gone too far. Slice only what you are about to eat: exposed cut faces dry out and darken within a day. Sliced Bündnerfleisch is best within a few hours and should never be frozen, as ice crystals wreck the tight grain.",[53,56,59,62,65,68],{"question":54,"answer":55},"Is it safe to cure meat at home?","Yes, if you follow the numbers rather than improvising. Use a curing salt containing nitrite or nitrate at the stated percentage of the meat weight, keep the meat below 5 C during the salt cure, dry at 10 to 15 C with 70 to 80 percent humidity, and dry until the piece has lost at least 40 percent of its starting weight. Weigh everything, keep a note, and discard any piece with green, black or fuzzy mould.",{"question":57,"answer":58},"How do I know when Bündnerfleisch is ready?","By weight, not by time. It is finished when it has lost 40 to 50 percent of its original weight, which typically takes six to ten weeks depending on the size of the piece and the conditions. At that point it should feel uniformly firm all over with no soft spot in the middle when squeezed, and a skewer pushed into the centre should meet resistance rather than sliding in.",{"question":60,"answer":61},"Which cut of beef should I use?","A lean, single-muscle cut from the hind leg: eye of round, top round or silverside. It must be free of internal fat seams and connective tissue, because fat goes rancid over a long dry and silverskin stops moisture escaping evenly. Ask the butcher for a whole piece and trim it yourself into an even rectangle so it dries at the same rate throughout.",{"question":63,"answer":64},"What is the difference between Bündnerfleisch and bresaola?","They are close cousins made by the same method in neighbouring valleys. Bündnerfleisch comes from Graubünden in Switzerland, is pressed into a square block and is seasoned with alpine aromatics like juniper and bay. Bresaola comes from the Valtellina in Italy, keeps a rounder shape and is often spiced with cinnamon, cloves or nutmeg. Bündnerfleisch is usually drier and firmer.",{"question":66,"answer":67},"Can I dry it in an ordinary kitchen or fridge?","Not in an open kitchen, which is too warm and too dry, and not in a normal fridge, which pulls out moisture far too fast and produces a hard shell around a raw centre. You need somewhere at 10 to 15 C with 70 to 80 percent humidity and gentle air movement — an unheated cellar, garage or shed in winter, or a drinks fridge fitted with a temperature controller.",{"question":69,"answer":70},"Why does mine have a hard outer shell and a soft centre?","This is called case hardening and it happens when the surface dries faster than moisture can move out from the middle, usually because the air was too dry or moving too fast. Vacuum-seal or tightly wrap the piece and refrigerate it for a week so the moisture redistributes, then return it to a more humid drying space. Regular pressing during drying helps prevent it in the first place.",[72,73,74,75,76,77],"Digital scale accurate to 1 g","Large vacuum bag or non-reactive container","Butcher's twine","Curing chamber, cellar or temperature-controlled fridge","Two boards and a weight for pressing","Very sharp knife or a slicer",12,40,0,43200,"hard",[84],"appetizer",[86,87],"gluten-free","dairy-free",[89,90,91],"juniper","black-pepper","garlic",[93,98,103,107,109,113,116,121,124,127,132],{"qty":94,"unit":95,"name":96,"group":97},1200,"g","beef eye of round or top round, in one even piece, fully trimmed","The meat",{"qty":99,"unit":95,"name":100,"note":101,"group":102},36,"fine sea salt","3% of the trimmed meat weight — reweigh and recalculate for your piece","The cure",{"qty":104,"unit":95,"name":105,"note":106,"group":102},3,"curing salt no. 2 (nitrite and nitrate)","0.25% of the meat weight",{"qty":78,"unit":95,"name":108,"group":102},"sugar",{"ref":89,"qty":110,"unit":111,"name":112,"group":102},2,"tbsp","juniper berries, lightly crushed",{"ref":90,"qty":114,"unit":111,"name":115,"group":102},1,"black peppercorns, coarsely cracked",{"ref":117,"qty":118,"unit":119,"name":120,"group":102},"bay-leaf",4,"piece","bay leaves, crumbled",{"ref":91,"qty":104,"unit":122,"name":123,"group":102},"clove","garlic, crushed",{"ref":125,"qty":114,"unit":111,"name":126,"group":102},"thyme","dried thyme",{"ref":128,"qty":114,"unit":129,"name":130,"optional":131,"group":102},"rosemary","tsp","dried rosemary, crumbled",true,{"ref":133,"qty":104,"unit":119,"name":134,"optional":131,"group":102},"cloves","whole cloves, crushed",[136,140,143,148,152,155,158,161],{"title":137,"text":138,"tip":139},"Trim and weigh","Trim the beef of all external fat, silverskin and loose flaps until you have a clean rectangular block of pure muscle. Weigh it on a digital scale and write the number on a label — every quantity and every decision from here is a percentage of that figure.","For a 1.2 kg trimmed piece the cure is 36 g salt, 3 g curing salt no. 2 and 12 g sugar. Scale those to your actual weight.",{"title":141,"text":142},"Mix and apply the cure","Combine the sea salt, curing salt, sugar and all the aromatics in a bowl and crush them together with your fingers until the mixture smells strongly of juniper and bay. Rub every gram of it over the entire surface of the beef, pressing it into the meat on all six faces.",{"title":144,"text":145,"timerSeconds":146,"tip":147},"Cure for three weeks","Seal the beef in a vacuum bag or press it into a snug non-reactive container, cover, and refrigerate at 2 to 4 C for 21 days. Turn and massage the piece every second or third day. Liquid will be drawn out in the first week and reabsorbed later; leave it in the bag rather than draining it.",1814400,"The meat should turn firm and noticeably darker over the three weeks. If it still feels soft and floppy at day 21, give it a few more days.",{"title":149,"text":150,"timerSeconds":151},"Rinse, dry and tie","Take the beef out, rinse off the surface cure under cold water and pat it completely dry with a cloth. Leave it uncovered on a rack in the fridge for 24 hours to form a dry surface, then tie it with butcher's twine into a neat block with a loop for hanging.",86400,{"title":153,"text":154},"Hang it to dry","Hang the beef in a space held at 10 to 15 C with 70 to 80 percent humidity and gentle air movement. Record the weight on the day it goes in. Leave it undisturbed apart from a weekly check for mould and a weekly weighing.",{"title":156,"text":157},"Press it every few days","From the second week, lay the piece between two boards under a light weight for a few hours every three or four days. It will gradually flatten into the traditional rectangular block and the moisture will even out between the surface and the core.",{"title":159,"text":160},"Dry to weight","Continue for six to ten weeks until the piece has lost 40 to 50 percent of the weight it went in at. It is ready when it feels uniformly firm with no soft spot in the centre and a skewer meets steady resistance all the way through.",{"title":162,"text":163},"Slice and serve","Slice across the grain as thinly as you possibly can, ideally on a slicer, and lay the slices overlapping on a wooden board. Serve at room temperature with dark rye bread, salted butter and cornichons, and re-wrap the block as soon as you have cut what you need.",{"calories":165,"protein":166,"carbs":114,"fat":110,"sodium":167,"estimated":131},120,24,1100,[169],{"src":170,"alt":171},"\u002Fimages\u002Frecipes\u002Fbundnerfleisch\u002Fhero.svg","Paper-thin slices of dark red air-dried Swiss alpine beef fanned on a wooden board with rye bread",[173,174,175,176,177,178,179],"bündnerfleisch","air-dried beef","graubünden","charcuterie","curing","swiss","aperitif","2026-08-19","dishroute-kitchen",{"items":183,"total":357,"page":114,"limit":166,"hasMore":395},[184,212,238,245,269,291,312,331,353,376],{"slug":185,"title":186,"nativeName":187,"countrySlug":8,"region":188,"baseServings":118,"prepMinutes":189,"cookMinutes":190,"difficulty":191,"course":192,"diet":194,"mainIngredients":196,"images":201,"keywords":205,"publishedAt":180,"updatedAt":180,"authorSlug":181},"alplermagronen","Älplermagronen (Swiss Alpine Macaroni with Potato)","Älplermagronen","Central Switzerland and the Alps",15,30,"easy",[193],"main",[195],"vegetarian",[197,198,199,200],"pasta","potato","gruyere","onion",[202],{"src":203,"alt":204},"\u002Fimages\u002Frecipes\u002Falplermagronen\u002Fhero.svg","Bowl of creamy macaroni with potato and melted alpine cheese under dark fried onions, apple sauce beside it",[206,207,178,208,209,210,211],"älplermagronen","alpine macaroni","apple sauce","gruyère","one pot","comfort food",{"slug":213,"title":214,"nativeName":215,"countrySlug":8,"region":216,"baseServings":118,"prepMinutes":217,"cookMinutes":218,"difficulty":191,"course":219,"diet":221,"mainIngredients":222,"images":226,"keywords":230,"publishedAt":180,"updatedAt":180,"authorSlug":181},"basler-mehlsuppe","Basler Mehlsuppe (Basel Browned Flour Soup)","Basler Mählsuppe","Basel",5,50,[220],"soup",[],[223,224,225,200],"flour","butter","stock",[227],{"src":228,"alt":229},"\u002Fimages\u002Frecipes\u002Fbasler-mehlsuppe\u002Fhero.svg","Deep brown Basel flour soup in a bowl with melting grated cheese and chives on top",[231,232,233,234,235,236,237],"basler mehlsuppe","flour soup","basel","fasnacht","roux","swiss soup","carnival food",{"slug":4,"title":5,"nativeName":6,"countrySlug":8,"region":9,"baseServings":78,"prepMinutes":79,"cookMinutes":80,"restMinutes":81,"difficulty":82,"course":239,"diet":240,"mainIngredients":241,"images":242,"keywords":244,"publishedAt":180,"updatedAt":180,"authorSlug":181},[84],[86,87],[89,90,91],[243],{"src":170,"alt":171},[173,174,175,176,177,178,179],{"slug":246,"title":247,"nativeName":248,"countrySlug":8,"region":249,"baseServings":78,"prepMinutes":250,"cookMinutes":250,"restMinutes":251,"difficulty":82,"course":252,"diet":254,"mainIngredients":255,"images":258,"keywords":262,"publishedAt":180,"updatedAt":180,"authorSlug":181},"engadiner-nusstorte","Engadiner Nusstorte (Engadine Caramel Walnut Tart)","Engadiner Nusstorte \u002F Tuorta da nuschs engiadinaisa","Engadine, Graubünden",45,1500,[253],"dessert",[195],[256,224,223,257],"walnuts","heavy-cream",[259],{"src":260,"alt":261},"\u002Fimages\u002Frecipes\u002Fengadiner-nusstorte\u002Fhero.svg","Slice of Engadine walnut tart showing dark caramel and chopped walnuts between thick shortcrust layers",[263,264,265,266,175,267,268],"engadiner nusstorte","walnut tart","caramel","engadine","swiss dessert","shortcrust",{"slug":270,"title":271,"nativeName":272,"countrySlug":8,"region":273,"baseServings":118,"prepMinutes":189,"cookMinutes":274,"difficulty":275,"course":276,"diet":277,"mainIngredients":278,"images":280,"keywords":284,"publishedAt":180,"updatedAt":180,"authorSlug":181},"swiss-cheese-fondue","Fondue Moitié-Moitié (Swiss Melted Cheese Pot)","Fondue moitié-moitié","Fribourg and the Romandie",20,"medium",[193],[195],[199,91,279],"cornstarch",[281],{"src":282,"alt":283},"\u002Fimages\u002Frecipes\u002Fswiss-cheese-fondue\u002Fhero.svg","Earthenware caquelon of molten Swiss cheese fondue with long forks and cubes of crusty bread",[285,286,287,199,288,289,290],"fondue","moitie-moitie","swiss cheese","vacherin","melted cheese","winter",{"slug":292,"title":293,"nativeName":294,"countrySlug":8,"region":295,"baseServings":118,"prepMinutes":274,"cookMinutes":296,"difficulty":275,"course":297,"diet":298,"mainIngredients":299,"images":301,"keywords":305,"publishedAt":180,"updatedAt":180,"authorSlug":181},"papet-vaudois","Papet Vaudois (Swiss Leek and Potato Stew with Sausage)","Papet vaudois","Vaud",55,[193],[],[300,198],"leek",[302],{"src":303,"alt":304},"\u002Fimages\u002Frecipes\u002Fpapet-vaudois\u002Fhero.svg","A plate of soft stewed leeks and potatoes topped with a split smoked cabbage sausage",[306,307,308,309,178,310,311],"papet vaudois","leek stew","saucisse aux choux","vaud","smoked sausage","winter stew",{"slug":313,"title":314,"nativeName":315,"countrySlug":8,"region":316,"baseServings":118,"prepMinutes":189,"cookMinutes":317,"difficulty":191,"course":318,"diet":319,"mainIngredients":320,"images":321,"keywords":325,"publishedAt":180,"updatedAt":180,"authorSlug":181},"swiss-raclette","Raclette (Swiss Scraped Melted Cheese with Potatoes)","Raclette du Valais","Valais",25,[193],[195,86],[198],[322],{"src":323,"alt":324},"\u002Fimages\u002Frecipes\u002Fswiss-raclette\u002Fhero.svg","Molten raclette cheese being scraped from a half-wheel over hot boiled potatoes and cornichons",[326,327,289,178,328,329,330],"raclette","valais","potatoes","winter meal","communal dining",{"slug":332,"title":333,"nativeName":334,"countrySlug":8,"region":335,"baseServings":118,"prepMinutes":274,"cookMinutes":190,"restMinutes":336,"difficulty":191,"course":337,"diet":340,"mainIngredients":341,"images":342,"keywords":346,"publishedAt":180,"updatedAt":180,"authorSlug":181},"rosti","Rösti (Crisp Swiss Grated Potato Cake)","Rösti","Bern and German-speaking Switzerland",720,[338,339],"side","breakfast",[195,86],[198,224],[343],{"src":344,"alt":345},"\u002Fimages\u002Frecipes\u002Frosti\u002Fhero.svg","Golden crisp Swiss rösti potato cake in a cast-iron pan, cut into a wedge to show the soft interior",[347,348,349,350,351,339,352],"rösti","swiss potato cake","grated potato","bern","crispy potatoes","side dish",{"slug":354,"title":355,"nativeName":356,"countrySlug":8,"region":335,"baseServings":357,"prepMinutes":190,"cookMinutes":79,"restMinutes":358,"difficulty":275,"course":359,"diet":361,"mainIngredients":362,"images":365,"keywords":369,"publishedAt":180,"updatedAt":180,"authorSlug":181},"zopf","Zopf (Swiss Sunday Butter Braid)","Zopf \u002F Tresse",10,150,[360,339],"bread",[195],[223,224,363,364],"milk","yeast",[366],{"src":367,"alt":368},"\u002Fimages\u002Frecipes\u002Fzopf\u002Fhero.svg","Glossy braided Swiss Zopf loaf with a deep golden egg-washed crust on a wooden board",[354,370,371,372,373,374,375],"swiss braided bread","butterzopf","tresse","enriched dough","sunday breakfast","baking",{"slug":377,"title":378,"nativeName":379,"countrySlug":8,"region":380,"baseServings":118,"prepMinutes":274,"cookMinutes":274,"difficulty":275,"course":381,"diet":382,"mainIngredients":383,"images":386,"keywords":390,"publishedAt":180,"updatedAt":180,"authorSlug":181},"zurcher-geschnetzeltes","Zürcher Geschnetzeltes (Zurich Veal in Cream Sauce)","Zürcher Geschnetzeltes","Zurich",[193],[],[384,385,257],"veal","mushrooms",[387],{"src":388,"alt":389},"\u002Fimages\u002Frecipes\u002Fzurcher-geschnetzeltes\u002Fhero.svg","Strips of veal and sliced mushrooms in a creamy white sauce served beside a golden rösti",[391,384,392,393,178,385,394],"zürcher geschnetzeltes","cream sauce","zurich","white wine sauce",false,1787360076902]